Training that works
around your shifts.
Practical manual handling and workplace recovery training your workers can actually do — without pulling anyone off the tools or disrupting production.
So you've done manual handling
training before.
A video. A poster. A "bend your knees" speech. And it's done exactly nothing to stop injuries.
- Generic training that doesn't reflect what real worksite demands look like
- Posture and ergonomics language that means nothing to a bloke on a 10-hour shift
- No practical guidance on recovery, fatigue, or the lifestyle factors actually driving injuries
- Training that disappears from memory the second workers walk back onto the floor
Our online course is different. It's built on the same methodology we take onsite — practical, relatable, and actually useful for the people doing the work.
Everything your workers
actually need to know.
Structured modules built around how people really move, work, and recover. No fluff. No jargon. Just practical training that sticks.
-
01How to Move Under Load — Properly
The weightlifting methodology applied to real worksite movements. Bracing, breathing, and moving efficiently under load — not posture and ergonomics.
-
02Manual Handling for Real Worksites
Practical techniques for the actual tasks workers do every day — lifting, carrying, pushing, pulling. Built for heavy industry, not a warehouse induction.
-
03Workplace Recovery
What recovery actually looks like after a physically demanding shift. Movement variety, rest, and the habits that keep workers functional across a full week.
-
04Lifestyle Factors & Injury Risk
The real drivers of worksite injuries — sleep, diet, drinking culture, fatigue, and movement habits. Straight talk, no lectures.
-
05Building Better Habits Onsite
How workers can start applying the methodology day to day — prestart movement, shift management, and simple recovery habits that make a real difference.
Not another tick-box
safety session.
This course is built on the same methodology we deliver face-to-face on heavy industry sites. Weightlifting principles. Real trade experience. Language workers can actually relate to.
It sounds like someone who's been on a worksite — not someone reading from a compliance manual. And that's exactly why it sticks.
"Bend your knees is not
a manual handling system."
Workers don't tune out because they don't care. They tune out because the training doesn't speak their language. This one does.
Is the online course
right for your site?
- ✓ Sites with multiple shifts or spread-out crews
- ✓ Can't pull workers off the tools for full training
- ✓ Want flexible, scalable training across locations
- ✓ Looking to reinforce onsite training between visits
- ✓ Smaller operators wanting access without face-to-face price tag
- ✕ Looking for a one-click compliance tick
- ✕ Want something workers will ignore and forget
- ✕ Not open to a different approach to manual handling
Straightforward.
No surprises.
Full Course Access. Practical Training. $129 Per Person.
Up and running
in minutes.
-
01Enrol Online
Purchase the course and get instant access. No waiting, no paperwork.
-
02Work Through the Modules
Five practical modules workers can complete around their shifts — on any device, at their own pace.
-
03Apply It Onsite
The methodology is practical from day one. Workers can start using what they've learned immediately.
-
04Go Deeper When You're Ready
The online course is step one. When your site is ready for face-to-face delivery or the full system — we're ready too.
Want to take it further? The online course pairs perfectly with our onsite training and Foundations package — or step up to the Complete System for full culture change across your site.
Find Out About Onsite Training$129. Instant access.
No fluff.
Practical training your workers will actually use. Built for real worksites. Delivered around your shifts.
Enrol Now — $129Training that works
around your shifts.
Practical manual handling and workplace recovery training your workers can actually do — without pulling anyone off the tools or disrupting production.
So you've done manual handling
training before.
A video. A poster. A "bend your knees" speech. And it's done exactly nothing to stop injuries.
- Generic training that doesn't reflect what real worksite demands look like
- Posture and ergonomics language that means nothing to a bloke on a 10-hour shift
- No practical guidance on recovery, fatigue, or the lifestyle factors actually driving injuries
- Training that disappears from memory the second workers walk back onto the floor
Our online course is different. It's built on the same methodology we take onsite — practical, relatable, and actually useful for the people doing the work.
Everything your workers
actually need to know.
Structured modules built around how people really move, work, and recover. No fluff. No jargon. Just practical training that sticks.
-
01How to Move Under Load — Properly
The weightlifting methodology applied to real worksite movements. Bracing, breathing, and moving efficiently under load — not posture and ergonomics.
-
02Manual Handling for Real Worksites
Practical techniques for the actual tasks workers do every day — lifting, carrying, pushing, pulling. Built for heavy industry, not a warehouse induction.
-
03Workplace Recovery
What recovery actually looks like after a physically demanding shift. Movement variety, rest, and the habits that keep workers functional across a full week.
-
04Lifestyle Factors & Injury Risk
The real drivers of worksite injuries — sleep, diet, drinking culture, fatigue, and movement habits. Straight talk, no lectures.
-
05Building Better Habits Onsite
How workers can start applying the methodology day to day — prestart movement, shift management, and simple recovery habits that make a real difference.
Not another tick-box
safety session.
This course is built on the same methodology we deliver face-to-face on heavy industry sites. Weightlifting principles. Real trade experience. Language workers can actually relate to.
It sounds like someone who's been on a worksite — not someone reading from a compliance manual. And that's exactly why it sticks.
"Bend your knees is not
a manual handling system."
Workers don't tune out because they don't care. They tune out because the training doesn't speak their language. This one does.
Is the online course
right for your site?
- ✓ Sites with multiple shifts or spread-out crews
- ✓ Can't pull workers off the tools for full training
- ✓ Want flexible, scalable training across locations
- ✓ Looking to reinforce onsite training between visits
- ✓ Smaller operators wanting access without face-to-face price tag
- ✕ Looking for a one-click compliance tick
- ✕ Want something workers will ignore and forget
- ✕ Not open to a different approach to manual handling
Straightforward.
No surprises.
Full Course Access. Practical Training. $129 Per Person.
Up and running
in minutes.
-
01Enrol Online
Purchase the course and get instant access. No waiting, no paperwork.
-
02Work Through the Modules
Five practical modules workers can complete around their shifts — on any device, at their own pace.
-
03Apply It Onsite
The methodology is practical from day one. Workers can start using what they've learned immediately.
-
04Go Deeper When You're Ready
The online course is step one. When your site is ready for face-to-face delivery or the full system — we're ready too.
Want to take it further? The online course pairs perfectly with our onsite training and Foundations package — or step up to the Complete System for full culture change across your site.
Find Out About Onsite Training$129. Instant access.
No fluff.
Practical training your workers will actually use. Built for real worksites. Delivered around your shifts.
Enrol Now — $129